With people flaunting their lives every day on Social Media, the importance of self-care has grown over the years, and now it has become a necessary part of our lives. Be it de-cluttering your desk, writing a journal, penning down your feelings, or binge eating on your favorite chocolate pastry self-care has always been essential. Self-care does not mean you …
Make Saturday now a Spa-turday with a relaxing spa treatment! Whether you are hopping to the beach or staying in the city, the summer months are synonymous with sun-kissed skin, tanned oily patches, and the scent of sun cream which also calls for some relaxing spa treatment. It can also wreak havoc on your skin, with dehydration and often exposed …
All of us are aware of the importance of self-care. Social media is hype on how skincare routine, exercising, and relaxing can benefit oneself, but one thing that we often tend to miss is meditation. Now, what exactly is meditation? Although the benefits of meditation vary among individuals but to answer this simply, meditation is the act of concentrating on …