All of us are aware of the importance of self-care. Social media is hype on how skincare routine, exercising, and relaxing can benefit oneself, but one thing that we often tend to miss is meditation. Now, what exactly is meditation? Although the benefits of meditation vary among individuals but to answer this simply, meditation is the act of concentrating on one’s breathing, paying attention to the flow of oxygen through our noses to our lungs. This is an art and practice of mindfulness that has been passed on through generations. Meditation is not just a habit but a lifestyle.
Recently, people have become more mindful of their thoughts and self-control that triggers one’s conscious mind and hence, are indulging in practices like meditation because of the innumerable health benefits it has on the mind, body, and soul. Here are some benefits of meditation that could motivate you to enhance your living and motivate you to live a better life.
Hold to the Present
Meditation helps you to feel your thoughts, concentrate on your breathing and live in the moment. It gives one the very ability to abide in the present moment rather than stressing about the past or worrying about the future. Why is this important you ask? This generation lives upon the fear of tomorrow and the pain of yesterday but forgets to hear today. Meditation helps one to live in the moment, feel each second of every minute that makes our time valuable along with pleasurable.
Find your inner peace
Meditation aids in achieving inner peace and calmness in oneself. In the rush of life, it is important to spare time for ourselves to achieve calmness in the mind and the soul.
We have all been searching for inspiration outside, we are so busy hearing what others say that we often forget to understand our true selves. Meditation has helped innumerable people to hear the voice inside them and unlock their source of inspiration, themselves.
Boost your confidence
For everything we do, there is a voice in our head telling us what is right and what is wrong; instincts. Meditation helps you sharpen your skills and gives you the ability to connect with your gut feelings. Better the instincts, the more confident you are in your actions.
Release your stress
People often get stressed and start overthinking and meditation can not only help you to relax for the moment but has proven to show long-term effects on how the mind and the body react to stress. Regular practice of meditation can aid in reduced stress levels, in addition to this, it will also support the body to deal with stress better.
Aid with insomnia
One of the important benefits of meditation is that it supports one to sleep better and fights insomnia. Not only Gen-Z but also millennials are addicted to watching series or working at night that leads to a bad schedule. Meditation before sleeping or first thing in the morning boosts better sleeping and lifestyle in general.
Achieve more patience and understanding
Not just individually, couples who meditate together have proven to connect better to themselves as well as each other as meditation has helped them achieve their peace of mind that increases mindfulness and understanding among individuals.
One of the best things about meditation is that it helps every individual in different ways. Talking about people who are addicted to a bad habit or substance can benefit from meditation as it helps in taking their minds off their addiction and channelizing it into something that can help them.
Help with anxiety
The act of concentration on one’s breathing has been lifesaving for people who want to spiritually connect to themselves and their inner thoughts. This helps them in concentrating on their thoughts and ideas, aiding them with quality of life and less tension. In addition to this, when one knows what they want to do, they are less worried about the consequence which reduces anxiety to a great extent.
Get control of your concentration
Meditation improves the quality of thoughts in an individual and significantly improves one’s concentration and focus. This is the reason why individuals of all ages are encouraged to meditate, it helps in better working of the body and also elevates an individual’s personal as well as work life.
There are several reasons to start meditating, but millions of excuses to not. But ask yourself, do you not want a better life? Do you not want to be satisfied with what you have? What will it be to have a life with reduced stress and anxiety? These are no dreams, but the reward of meditation. Take out 30 minutes a day for yourself and witness these positive changes in your lifestyle.