While there has been much discussion about the importance of exercise and workout, there is still way too much confusion among the youngsters and the adults about the benefits of weight training. Gyms are not just for getting in shape anymore, it’s about staying healthy and fit. Gone are the times when people joined the gym on the first day of the year to get slim, today, people of all sizes, be it thin, thick, fat, obese, or even skinny people go to the gym religiously without a miss.
But have you ever wondered why is everyone so particular about going to the gym? The simple answer is keeping one’s health and fitness in check. Until a couple of years ago, weight training has been a huge part of people’s regime. While there is nothing wrong with just doing yoga or cardio or working on your core strength, there are few very important benefits of lifting weights that can’t be missed. Now, let’s ponder upon why weight training is so important for one to stay healthy and fit.
Keeps body weight in check
First and foremost, lifting heavyweight has proven to increase bone density. Our body is made up of both mass and bone weight. So if one wants to be healthier, they should focus on increasing their bone density which will aid them to achieve their healthy weight without gaining fat. Weight lifting helps you keep your fat in check by carefully maintaining a healthy weight by increasing bone density.
Boost Metabolism
One of the biggest reasons why people who go to the gym don’t show results is their metabolism rate. Now if your metabolism is low, it will be tough for you to lose weight, but an increase in metabolic rate can result in difficulty in increasing one’s weight. Lifting weights can aid in balancing the two sides and help you achieve a suitable metabolism, henceforth assisting in much more evident results of gymming and weight lifting on your body.
Increase muscle strength
Furthermore, lifting weights has shown a significant increase in muscle strength among those who practice it regularly. This makes you feel stronger and makes your everyday tasks easier to perform. But this only comes when you lift weights regularly, and gradually increase the weights. If not, the results weight lifting shows on your body can become stagnant, implying your hard work going to waste.
Better functioning of the brain
Now here is the fact, believe it or not, lifting weights can increase the efficiency of your brain cells! Who would have seen that coming? Well, you heard it right, research has proven from time to time that lifting weights can increase the efficiency of your brain cells. Here’s why, so when you lift weights, the hormonal balance in your body changes, and it changes for good. A positive hormonal balance results in enhancing the cognitive functioning of the brain.
Keeps mental health in check
Now let’s talk about what lifting weights can do to your mental health. A lot of people, especially females have sworn upon the fact that weight lifting makes them feel confident. In addition to this, the sense of accomplishment that lifting weight gives has reduced anxiety to some extent.
Channelize positive energy
Lifting weight is a task that requires ample energy, so when a person lifts weight, they channelize their negative energy, which would prevent them from using it in the wrong direction. Working out and lifting weight is a great option if you are clinically tested for anxiety or depression as it reduces the stress by channelizing it in the other direction.
Work towards younger-looking skin
Now for all the ladies, good news for you! It is important for ladies above 30 to try and work out with weights regularly. Lifting weights can improve the texture and quality of your skin giving you radiant and clear-looking skin in view of the fact that lifting weights can aid in balancing the hormones thereby removing the toxins from within. In addition to this, sweating helps in cleaning the pores in our skin that reduces acne and pimple appearance in the skin.
Aids in better immunity
This pandemic has taught us so much, but it has mainly taught us how important having a decent immunity is. Weight training helps you keep a better immunity that aids in prevention from several sickness and diseases. Lifting weights not only helps in growing muscles but has a great contribution to the proper internal working of the body as it makes an individual strong from the inside too.
The benefits of weight training don’t just end here. Lifting weights is also known to have a positive effect on insulin levels in diabetic patients. Type two diabetic patients have to keep their blood sugar level in check, and lifting weights is a long known remedy for it.
Lastly, lifting weights improves an individual’s posture and tone their muscles. This helps them to look good and feel stronger. Needless to say, when you feel good, you do good. This will result in a better sleep pattern and energy level in people thereby enhancing their mood.
These benefits go beyond one’s muscle strength which is why it is important that people start adding it into their fitness regime as well. Once you do, be consistent in your workout routine and make sure you take proper diet and supplements as lifting weight can be energy draining. Have a trainer assist you with this weight training to obtain all the benefits that come with this workout.
