All of us are aware of the importance of self-care. Social media is hype on how skincare routine, exercising, and relaxing can benefit oneself, but one thing that we often tend to miss is meditation. Now, what exactly is meditation? Although the benefits of meditation vary among individuals but to answer this simply, meditation is the act of concentrating on …
Indians all over the globe have united and come down to the streets to celebrate World Yoga Day. Yoga which has been specifically an Indian traditional therapy for the mind and the body for a long time lately has been gaining importance at almost every doorstep. Yoga is more than just physical and mental benefits. Although the benefits of Yoga …