With people flaunting their lives every day on Social Media, the importance of self-care has grown over the years, and now it has become a necessary part of our lives. Be it de-cluttering your desk, writing a journal, penning down your feelings, or binge eating on your favorite chocolate pastry self-care has always been essential. Self-care does not mean you …
While there has been much discussion about the importance of exercise and workout, there is still way too much confusion among the youngsters and the adults about the benefits of weight training. Gyms are not just for getting in shape anymore, it’s about staying healthy and fit. Gone are the times when people joined the gym on the first day …
Indians all over the globe have united and come down to the streets to celebrate World Yoga Day. Yoga which has been specifically an Indian traditional therapy for the mind and the body for a long time lately has been gaining importance at almost every doorstep. Yoga is more than just physical and mental benefits. Although the benefits of Yoga …